Mindful Movement Preschool Yoga

Mindful Movement Preschool Yoga

Mindful Movement is a preschool yoga class designed for young children to explore movement, mindfulness, and emotional awareness in a safe and playful environment. Through age-appropriate yoga poses, stories, music, dancing, and games, children practice stretching their bodies, calming their breathing, and recognizing emotions such as happy, sad, excited, or frustrated.

These activities help build focus, resilience, confidence, and social-emotional skills that support overall well-being.

This class is open to children ages 3–6 and their caregivers. No prior yoga experience is needed.

Remaining Date:  March 28
Time: 9:30 AM
Location: Solano Family & Children’s Services, Conference Room
420 E Executive Ct N, Fairfield, CA 94534

Drop-ins are welcome. Children and adults should wear comfortable clothing. Yoga mats will be provided. Registration is helpful but not required.

This class is offered through a partnership with community organizations including Vallejo PAL, First 5 Solano, and CARE4EM

PAL Mindful Movement Solano Family Children’s Services (1)