Connecting our Bodily Sensations to our Emotions – Reflective Strategies to assist with Emotional Regulation (6-part series)
You may have heard the saying “follow your gut” when attempting to make a hard decision, but did you know that our bodies “tell us” what to decide before we can intellectually explain it? In this 6-part workshop series, participants will learn about the eighth sensory system – interoception, and how their bodily sensations connect to their emotional regulation, perspective-taking, and problem-solving skills within themselves (and the children in their care). The presenter will provide monthly reflective activities and strategies to apply this new research to daily interactions and facilitate group discussions to increase the successful implementation of the content.
Participants are highly encouraged to attend the entire series. Click HERE to Register.
Workshop Dates – Wednesdays from 6:30-8:30: