Cheesy Broccoli Tots

Ingredients1 1/2 cup frozen broccoli florets, thawed1 1/2 cup mashed potatoes1 1/2 cup shredded cheese1/2 cup whole grain breadcrumbs1 egg1 tsp onion powderCooking oil sprayDirectionsPreheat oven to 400°F.Chop the broccoli into small pieces.In a large bowl, add all ingredients together and mix until all is well combined. Scoop 1 tbsp of mixture and form into a tot shape, repeat. Line the tots on