Breathe, Balance, and Bend: The 3 B’s of Calm Bodies

Our bodies need exercise, but they need downtime, too. Breathing, balancing, and bending give children (and adults!) a chance to rest their bodies and relax their minds.BreatheBreathing deeply and slowly is a calming strategy for anytime, anywhere.Ask children to place their hands over their mouths and feel their breath. Together, breathe quickly, then slowly, and ask children to compare how each
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